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Choc it up for Easter!  :-)

14/4/2014

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Whether you do or you don’t, I definitely have a sweet tooth!
The best news you’ll hear all week …. regularly indulging in the velvety goodness of chocolate can equal a slimmer waistline.  A recent study published in the Archives of Internal Medicine found people who frequently eat the sweet stuff (more than twice a week), have a lower Body Mass Index (BMI) than non-chocoholics!  Researchers are still out on exactly why this is the case (I imagine this means all things being equal and in moderation).  WH nutrition expert Kristen Beck says a square of dark chocolate each day is enough to hit your sweet spot.  Good enough for me!  Max Brenner here we come …. and pass out the Easter Eggs!!  :-)

And in the interests of sharing the love (the yummy sweet stuff!), here are two of my favourite HEALTHY treats!

RAW VEGAN CHOCOLATE MOUSSE

Mmmmm yummmm ..... 5 ingredients in 5 minutes and you will LOVE this rich, smooth, velvety, decadent raw vegan chocolate mousse recipe (and it's healthy!!)  :-)

I've tried numerous chocolate treat recipes over the years and this one is a definite winner!!

Move over Rachael Bermingham and your 4 ingredients, this healthy chocolate mousse recipe is the front runner for sure....  :-)

Ingredients:
  • 1 ripe avocado
  • 1/4 cup cacao powder
  • 1/4 cup raw agave nectar (I use the light agave syrup)
  • 1/4 cup almond milk
  • 1 teaspoon vanilla extract

Puree until smooth, refrigerate and serve chilled.

Super yummy either refrigerated or served frozen!!  I’m in heaven….  :-)


RAW CHOCOLATE BROWNIE

YUM!  Whipped up a super healthy scrumptious treat to share with friends dropping in .... cuppa anyone?  It’s quick and easy to make this delicious snack …. enjoy!  :-)

Posted by Teresa Cutter on Tuesday, February 11, 2014

Ingredients:
  • 250 g (2 cups / 8 ¾ oz) raw almonds or walnuts
  • 10 fresh soft pitted dates
  • 2 tablespoons coconut butter or your choice cacao butter or coconut oil
  • 1 teaspoon vanilla extract or paste
  • 3 tablespoons cacao powder
  • 1 tablespoon maca powder (optional)
  • Pinch sea salt

Garnish:
  • Dried or fresh red fruits such as goji, raspberry, cherry, strawberry

Place almonds into a food processor and process until broken up roughly.

Add cacao powder, maca powder (if using) and sea salt.

Process again for a few seconds until combined.

Add dates and process again until the dates have distributed evenly throughout the almonds.

Add coconut butter and process again until combined.

Spoon mixture into a bowl.

Add 1 – 2 tablespoons water (just enough so that the mixture sticks together when squeezed together).

Press into a 15 cm square tray lined with baking paper.

Refrigerate for 2 hours to set.

Cut into small delicate portions.

Serve topped with your choice of berries.

Boost them up:
Add 4 tablespoons of protein powder to make the most awesome protein powder bar.

Notes:
Quality coconut butter can be used in place of almonds in this recipe.

Gluten Free – Dairy Free – Low GI – Purely Delicious

http://www.thehealthychef.com/2014/02/raw-chocolate-brownies/

I garnished the Raw Chocolate Brownies using Co Yo with berries (a dairy alternative), strawberries (I also love blueberries and raspberries) and fresh mint.  Savoured this treat, it's so yummy!  :-)


So …. how was it for you?  Do tell if you made these divine treats!  Your feedback is welcome and please also share your variations and garnish choices.  :-)

I love healthy recipes that are quick and easy to make … and these are two of my favourites!  Thank you Teresa Cutter!  I must admit I do have a sweet tooth and I love chocolate, however, I’m mindful of the philosophy ‘everything in moderation’ and I look for healthy, flavoursome choices to enable me to live a life I love!  :-)


Karen Low is the owner of Coach Me Now!  To learn more, please contact Karen on 0409 343 336

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    My passion is successfully transforming lives (with integrity) for a positive, sustainable difference and empowering people to achieve their full potential (ie. Living a life you love! More of life working and more of the time!)

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