YOU are the master of your destiny, the captain of your ship!

All of creation came first from a THOUGHT. 

Happy New Year!  :-)

And here’s wishing yours is filled with all you want and dreams come true.

For me, this year is about being Fit, Fun and Free.

Since 2000, I’ve had more than my fair share of rear end vehicle accidents, resulting in soft tissue injuries to my neck, shoulders, back and knee.  Needless to say, I have experienced varying sensations in my body at different times.  The past 12 months, I’ve been working with a Naturopath, a Remedial Masseuse, a Personal Trainer and a Boxing Instructor, in addition to a morning beach walk and “play” in the waves, easing back into swimming and immense support from family and friends, to get “Fit”, be focused and stay on track.  This has taken time and energy, love and support, guidance and inspiration, and plenty of perspiration (no blood or tears though!) …. however, I am Fit, I feel Fabulous and I look Fantastic!  :-)  How satisfied are you with your general health and wellbeing?

Live, love, laugh, learn, be happy and have “Fun”!!  :-)  I delight in each and every day and the magic and joy it brings.  Each day is a new and exciting adventure!  Whether it be a smile, a kind word, a quote, a thoughtful deed, new friends, the sun shining, blue sky and crystal clear ocean, a meeting, a new idea or opportunity, quality time with family and friends, relaxing to enjoy a movie, a cuppa/coffee or a deliciously healthy meal, achieving what I set my mind to, learning and being inspired, having a new experience, there is something to be grateful for.  To me, having fun is key to enjoying life!  :-)  Whatever we do in life, I believe we choose our attitude, mindset and approach.  I say “choose well” …. choose can do, positive, loving, supportive, flexible, adaptable, grateful, heartwarming, sharing, encouraging, uplifting, inspiring!  :-)  I am extremely grateful that I live a life I love, I fill my time with as much love, laughter, fun and joy as possible, and I live with a sense of passion, purpose, fun, adventure and excitement!  How about you?

For me, “Free” relates to inner peace, choice and freedom …. to live my life as I choose and to feel at peace doing so …. my bliss, my joy, my Heaven on Earth!  :-)  Having harmony and balance in my life.  I believe I am here for a reason, I have a purpose, and I’m keen to leave a legacy to enrich the lives of and benefit others.  Free is also about letting go, releasing, removing, reducing, minimising, deleting, negating, clearing and healing all that no longer serves me, holds me back, blocks or hinders me.  Life is filled with a range of experiences and emotions, from love, joy, bliss, happiness, ecstatic through to pain, grief, loss, hurt, disappointment (some may say “the school of hard knocks”), lessons learnt, and opportunities, ideas and possibilities abound.  Where some people may see a challenge or issue, others may see opportunity and possibility.  How does your inner voice and your choices best support you in life?

I believe life is an amazing adventure and an exciting journey and that we are here on Earth School to learn in the physical (ie. spiritual beings in a physical body having a human experience).  We are all a work in progress, a blank canvas on which to paint our amazing life, so be sure to make yours what you want it to be and you live a life you love.  Have fun, enjoy every moment, delight in all the things, and wishing you a magical, beautiful life too .... live a life you love!  :-)

Karen Low is the owner of Coach Me Now!  To learn more, please contact Karen on 0409 343 336.

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